First Aid for Travelers

Every traveler should pack a simple first aid kit that includes items that might be needed immediately when a pharmacy is not available. Avoid packing a first aid kit that takes up too much space in your luggage. Be on the lookout for travel sizes. Consider these items to include:

1. Neosporin - helps prevent infection.
2. Dramamine - helps prevent motion sickness if taken at least 30 minutes before traveling.
3. Advil - ibuprofen in Advil helps reduce pain and fever as well as relieves inflammation in muscles after a full day of walking. Tylenol does not do this.
4. Pepcid Complete - relieves heartburn by combining a stomach-acid reducer with an antacid.
5. Cortaid - soothes rashes and bug bites
6. Benadryl - for relief of hay fever symptoms as well as treatment of hives and itchy nose and throat from food allergies.
7. Insect repellent - higher concentrations of deet last longer.
8. Imodium A-D - stops symptoms of diarrhea in 30 minutes. Pepto-Bismol could take up to six hours.
9. Sunscreen - preferably SPF 15 or greater
10. Aloe gel - for sunburns
11. Antihistamine or decongestant - to relieve allergies and inflammation
12. Cough suppressant and throat lozenges
13. Mild laxative
14. Basic first-aid items (adhesive bandages, gauze, ace wrap, tweezers, round tip scissors, cotton-tipped applicators, safety pins, antiseptic wipes)

For pre-existing conditions such as diabetes or allergies, consider wearing an alert bracelet/neck tag and make sure this information is on a card in your wallet with your other documents.

Personal prescription medications need to travel in their original container and bring a copy of the prescription from your doctor in case the medication is lost. Also bring at least 50 percent more than you need. And always put prescription medication in your carry-on.

A final reminder: a first aid kit is useful only if it is available. It should be carried with the traveler at all times...in carry-on baggage when allowable and on excursions. With heightened airline security, sharp objects and some liquids and gels will have to remain in checked luggage.